#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Sigma Nutrition Radio
00:00
Empowering Female Athletes: Hormonal Health Insights
This chapter explores the critical importance of tracking female hormone levels in athletes, particularly those involved in dance and sports, to enhance performance and overall health. It addresses the impact of the menstrual cycle on energy availability and the necessity of personalized approaches by nutritionists and coaches to optimize training. Additionally, the discussion emphasizes early detection of hormonal issues and advocates for better understanding and management of female athletes' menstrual health.
Transcript
Play full episode
