#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle
Sigma Nutrition Radio
00:00
The Energy Dynamics of Dance and Sport
This chapter examines the unique energy needs of elite dancers, comparing them to traditional sports and discussing the psychological and aesthetic pressures they face. It highlights the risks associated with prioritizing weight reduction over energy availability, particularly among female athletes, and underscores the importance of recognizing health challenges through factual data.
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Transcript
