BJJ Mental Models Ep. 94: The Champion's Mindset, feat. Travis Stevens
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Oct 12, 2020 This week, renowned judo expert and three-time U.S. Olympian Travis Stevens discusses the champion's mindset and its pivotal role in competition. He emphasizes the interplay of judo and jiu-jitsu, sharing the concept of the 'oh shit meter' for grapplers. Strategies for managing competition nerves are explored, along with the necessity of mental resilience during injuries. Travis also highlights the importance of community support, personal growth, and the balance between hard work and passion in achieving elite performance.
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The "Oh Shit Meter" Explained
- The "oh shit meter" is an internal sense of danger or opportunity refined by experience in grappling sports.
- It helps detect openings and opponent emotions, crucial for offense and defense in competition.
Dominate Pace To Win
- At the highest levels, adapt your strategy to dominate the pace and exploit tiny opponent openings.
- Consistently apply offensive pressure even if you don't immediately succeed, like Gordon Ryan.
Trust Instincts For Offense
- Use your instincts to gauge offensive opportunities like hitting a left turn in traffic.
- Trust your body's sensing of success potential before taking action in grappling or life.