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Ep. 94: The Champion's Mindset, feat. Travis Stevens

BJJ Mental Models

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Mastering Competition Nerves

This chapter explores strategies for managing competition anxiety and adrenaline, particularly before major events like judo and jiu-jitsu matches. Personal experiences are shared, illustrating the balance between excitement and composure, and how past injuries shaped the mindset of competitors. Insights from a sports psychologist emphasize the importance of visualizing sensations and maintaining calmness to enhance performance on game day.

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