Travis Stevens

In this discussion, Travis Stevens, a 2016 Olympic Judo silver medalist and BJJ black belt, shares his inspiring journey through triumphs and trials in martial arts. He delves into the mental toughness required for success, revealing strategies to overcome injuries and setbacks. The curious relationship between culture, genetics, and fighting skills is explored, as well as the psychological dynamics of competition, weight management, and personal resilience. Travis’s insights make for a riveting exploration of the human spirit in sports.

This week, renowned judo expert and three-time U.S. Olympian Travis Stevens discusses the champion's mindset and its pivotal role in competition. He emphasizes the interplay of judo and jiu-jitsu, sharing the concept of the 'oh shit meter' for grapplers. Strategies for managing competition nerves are explored, along with the necessity of mental resilience during injuries. Travis also highlights the importance of community support, personal growth, and the balance between hard work and passion in achieving elite performance.