Overcoming Learned Helplessness with Licensed Therapist, Kati Morton

Dec 19, 2022

Kati Morton, a licensed therapist and best-selling author specializing in mental health, joins Delanie Fischer and Kelsey Cook to explore learned helplessness. They discuss its origins, effects on relationships, and practical steps for overcoming it. Kati emphasizes the damaging role of social comparison and its ties to joy theft. The conversation dives into conquering unhealthy attachment patterns in relationships and the importance of emotional independence. Listeners gain insights on fostering healthier connections and prioritizing self-care.