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27min chapter
Overcoming Learned Helplessness with Licensed Therapist, Kati Morton
Self-Helpless
Navigating Relationships and Personal Growth
This chapter explores the significance of sharing personal experiences when discussing therapy with friends, aiming to reduce stigma around mental health. The conversation encourages self-reflection for understanding relationship dynamics and personal responsibilities, while addressing the challenges of learned helplessness. Listeners are inspired to embrace change and growth in their relationships, prioritizing open communication and understanding of their emotional needs.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode