Overcoming Learned Helplessness with Licensed Therapist, Kati Morton
Self-Helpless
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Navigating Relationships and Personal Growth
This chapter explores the significance of sharing personal experiences when discussing therapy with friends, aiming to reduce stigma around mental health. The conversation encourages self-reflection for understanding relationship dynamics and personal responsibilities, while addressing the challenges of learned helplessness. Listeners are inspired to embrace change and growth in their relationships, prioritizing open communication and understanding of their emotional needs.
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