The Thief of Joy: Understanding Comparison and Helplessness

This chapter examines the quote 'comparison is the thief of joy' in the context of social media and personal experiences, highlighting how comparison can infiltrate life even offline. The discussion transitions into the concept of learned helplessness, illustrating its origins in psychological research and its implications in human behavior, especially in abusive environments. By exploring the patterns of helplessness in relationships and emphasizing the need for support and agency, the chapter encourages listeners to reflect on their choices and break free from detrimental cycles.