Boundless Life Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!
Nov 19, 2020
Ireland's Supreme Court finds Subway bread too sugary to qualify as bread. Cold water swimming may help protect the brain from diseases like dementia. Ketones enhance fat conversion into active tissue. Blood flow restriction training is explored for its muscle growth benefits. Natural compounds like curcumin and resveratrol may shield against radiation's harmful effects. Nicotine's impact on heart rate variability is analyzed, alongside safer nighttime stimulants such as lion's mane and psilocybin, promoting cognitive performance without sleep disruption.
AI Snips
Chapters
Books
Transcript
Episode notes
Organ Jerky Experiment
- Ben Greenfield made liver and heart jerky using a kefir soak and Organifi Red Juice powder.
- Dinner guests who had never tried organ meats enjoyed it, comparing the taste to candy.
Subway's Ingredients
- Subway bread contains excessive sugar, exceeding the legal definition of bread in Ireland.
- A Canadian study reveals Subway's chicken is only about 50% meat, the rest being soy.
Cold Water Swimming Benefits
- Cold water swimming may protect the brain from degenerative diseases like dementia by increasing cold shock proteins.
- These proteins, like RBM3, are significantly higher in cold water swimmers and can protect synapses.
