Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!
Boundless Life
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Navigating Nighttime Stimulants
This chapter explores the impact of substances such as nicotine and caffeine on heart rate variability and readiness scores. It discusses alternative stimulants suitable for nighttime use, emphasizing natural supplements like lion's mane and psilocybin. The hosts also engage with listener feedback and provide resources, promoting safe strategies for enhancing cognitive performance without sacrificing sleep quality.
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