Intro

News Flashes  -Ireland's Supreme Court has ruled that bread sold by the fast food chain Subway contains so much sugar that it cannot be legally defined as bread...05:15         Cold water swimming may protect the brain from degenerative diseases like dementia, researchers from Cambridge University have discovered...09:05         Cool! Ketones actually increase conversion of fat to metabolically active tissue...13:50         Listener Q&A: When To Do Blood Flow Restriction Training...24:05

 

 

How To Reduce The Effects Of Radiation...31:45

 

 

 

Effects Of Nicotine On HRV...40:15

 

 

 

Stimulants That Won't Disrupt Sleep Or Keep You Up At Night...48:45

 

 

 

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