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Q&A 420: Which Stimulants Are Safe To Take At Night, Maximizing Benefits Of Cold Thermogenesis, When To Do Blood Flow Restriction Training & More!

Boundless Life

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Understanding Nicotine's Impact on Readiness and Recovery

This chapter analyzes how nicotine from chewing gum affects readiness and recovery as tracked by the aura ring. It highlights the influence of nicotine on heart rate variability and resting heart rate, discussing optimal dosages to mitigate adverse effects on sleep and recovery.

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