Finding Mastery with Dr. Michael Gervais Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais
Dec 19, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Difference Between Intentions and Resolutions
01:34 • 6min
The Power of Saying Something to Yourself
07:22 • 2min
How to Be Your Very Best on a Regular Basis
09:06 • 2min
The Core Virtues That Matter
10:47 • 4min
How to Be More Playful in a World That Seemingly Demands Productivity and Seriousness
15:11 • 3min
How to Use First Principles in Your Life
18:35 • 3min
How to Positively Manage Teams Through Adversity
21:09 • 2min
How to Set Yourself Up for Future Success
22:47 • 2min
The Thinning Slice of Positive Thinking
24:53 • 2min
The Importance of Empathy in Relationships
27:12 • 3min
How to Beat Imposter Syndrome
30:09 • 2min
The Imposter Syndrome
32:38 • 2min
How to Build Mental Toughness
34:47 • 3min
The Psychology of Excellence
37:30 • 2min
The Science of Procrastination
39:28 • 4min
The New Year, New You
43:44 • 2min
The New You Is Available Right Now
45:24 • 2min
Finding Mastery: Part 2
47:43 • 2min