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Set Yourself Up for an Epic 2023 | Ask Me Anything (AMA) #3 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
How to Build Mental Toughness
Mike Downey: Mental toughness is the ability to stay in something when it's hard. If you want to be more mentally tough, he says, "you just got to go do hard things" It really is about working with your emotions and being in a vulnerable space where you don't know how it's going to go,. That's what this is about.
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