Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26
Introduction
00:00 • 2min
How to Maintain a Consistent Level of CrossFit Training
01:47 • 6min
How to Balance Being Aware of What's Going on in the World via News
07:26 • 6min
The Power of Social Media
13:03 • 2min
The Flywheel of Fear
14:37 • 2min
The Two Old Men Can Be a Social Media Diet
16:11 • 4min
How to Eat for a Healthy Day
20:13 • 3min
How to Recover Fast From Breastfeeding
22:56 • 4min
How to Integrate a Foreign Exchange Student Into Your Life
26:49 • 6min
The Importance of Setting Expectations
32:46 • 3min
How to Bring Ice Baths to the Gym
35:39 • 2min
The Importance of Electrolytes
37:59 • 2min
How to Win Friends and Influence People
39:32 • 6min
What Are Kids Having for Lunch?
45:10 • 1min
The Difference Between Ultra Process and Ultra Processed Foods
46:36 • 3min
The Stress New Book: Built to Move
49:37 • 2min
The Importance of Daily Stoics
51:21 • 4min
How to Win Friends and Influence People
55:02 • 3min
The Four Factors of Health
58:15 • 3min
Why We Sleep by Matthew Walker
01:01:22 • 2min
The Power of Non-Traditional Doctors
01:03:13 • 3min
How to Measure Your Sleep Quality
01:05:59 • 2min
The One Thing You Will Never Understand
01:07:53 • 2min
The Scars of Growing Old
01:10:05 • 2min
Avatar Without the War
01:12:01 • 2min
The Importance of Being an Avatar
01:13:55 • 2min