Where to Learn More About the 5 Factors of Health
Chasing Excellence
00:00
The Two Old Men Can Be a Social Media Diet
Tim Farras came out with the concept of a low information diet, which is just simply like getting really clear on and really intentional about what are you letting in? Why that thing? What is the purpose of it? Right? He's got this idea of like, when reading anything, but I think it's particularly the news or current events is read for what does he say read for just in time and not just in case. And I feel like so often the time we're checking, we're watching the news, we're looking at social. Just in case is a really bad metric or really bad filter to make decisions about our attention. So now we're going to belabor
Transcript
Play full episode
