We talk about the five factors of health all the time, but what are the books, movies, and people we turn to to learn more about them? We鈥檙e giving you our list this week.
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EXPECT TO LEARN:
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馃搷 The question to ask yourself before (or while) you鈥檙e watching the news
馃搷 How to combine CrossFit with seasonal outdoor pursuits
馃搷 Some strategies for eating clean when you鈥檙e days are packed
馃搷 How to recover, train, and eat while breastfeeding
馃搷 A surprising revelation Ben had recently while in Sweden
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GET A QUESTION IN THE QUEUE:
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Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.
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