How to Maintain a Consistent Level of CrossFit Training

There is a way to actually check yourself if those folks, but it's sort of hidden. And I realized you can go back four weeks in at least a breakdown week by week. If your CrossFit is two or three hours and you're really getting under some muscular loading, that's also going to be a little different. So we have six days of active training with one day of rest on the other ones.

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