AI Snips
Chapters
Transcript
Episode notes
Catastrophizing is core ADHD issue
- Catastrophizing means over-dwelling on worst outcomes or interpretations, a cognitive distortion affecting emotional health.
- ADHD is linked to higher levels of catastrophizing even without depression, indicating it's a core ADHD issue.
Challenge negative thoughts rationally
- Challenge unhelpful thoughts by asking evidence for them and what you’d tell a friend.
- Consider costs and benefits of the thought and find positive replacements to reduce catastrophizing.
James' daily catastrophizing habit
- James Brown notices he catastrophizes daily about minor problems, especially when stressed or unwell.
- Oddly, he deals calmly with real catastrophes, showing a disconnect in perceived threat levels.