Episode 98 ADHD and catastrophising
The ADHD Adults Podcast
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How to Be a Positive Person With ADHD
Inside ADHD towers, you are positive even though that's a mask. Inside our house, everything's a catastrophe. It's seductive to focus on the negatives, but it's incredibly unproductive. James is really good at thinking of a rosy future and planning for when things don't work out as he wants them to. Alex: "I think it would be hard to say to a friend when you're being negative"
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