Episode 98 ADHD and catastrophising
The ADHD Adults Podcast
00:00
How to Deal With Cognitive Distortions
James x 365 rank. So is this an episode made HD and on cognitive distortions. Have you really started well? Now another one of those is important for ADHD. And in fact, for the three people making this shambles is absolute catastrophe. It's the difficult to say, especially for James catastrophizing. The opposite of catastrophizing though isn't just ignoring your problems. It's being realistic or choosing to see your issues in more positive light.
Transcript
Play full episode
