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Teaching Asubha Practice
- To overcome lust, try the asubha practice, focusing on the body's negative aspects.
- Be cautious when teaching this, as some students already have negative body image.
Asubha Practice Clarified
- Asubha practice isn't about negativity; it's about seeing the body clearly, without projections of beauty or ugliness.
- The practice aims to counter the distorting views of desire and aversion, promoting a clearer perception.
Investigating Thoughts
- Before investigating thoughts, try replacing negative thoughts with positive ones, examining their dangers, and ignoring them.
- This builds a foundation of mindfulness and non-identification, enabling a more effective investigation.