Shaila Catherine: When Students Get Distracted
Teaching Meditation
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The Investigation of Thoughts
The big distraction is thinking about meditation, and it is so seductive they don't know it's thinking. And that's why this sequence interested me. I want to mention before I talk specifically about the investigation of thoughts. If you don't mind. Please. This is in middle link discourses suit to number 20, the removal of distracting thoughts. A sequence of five strategies that we apply to those particular thoughts that we've already recognized are harmful.
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