Shaila Catherine: When Students Get Distracted
Teaching Meditation
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Meditation - How to Overcome Getting Stuck in Concepts
Don't apply investigation until you have a pretty strong grounding in the first three and actually on a particular thought. It's too easy to have an investigation that then somehow turns into a way of trying to understand and reify or kind of like a form. We want to see how these patterns are held into place. And, and the unwholesome patterns the ones that keep leading us down the same path of suffering. So we are actually changing the patterns of our minds.
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