Something You Should Know

The Transformative Power of Play & How Habits Stick - SYSK Choice

Nov 30, 2024
Joanna Fortune, a psychotherapist and author of Why We Play, dives into the transformative power of play for adults. She highlights how embracing play can enhance creativity and well-being while breaking down psychological barriers that keep adults from enjoying playful activities. The conversation also touches on the nature of habits, exploring why bad ones stick so easily and how to cultivate healthier routines. Listeners are encouraged to rediscover joy through playful engagement in their daily lives for a more fulfilling experience.
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INSIGHT

FedEx Logo Design

  • The FedEx logo is iconic for its clever use of negative space.
  • An arrow is formed between the "E" and "x," subtly conveying speed and precision.
ADVICE

Play as a State of Mind

  • Adults need play, not just children.
  • Think of play as a flexible state of mind, not merely toys.
ANECDOTE

Reluctance Towards Play

  • Many adults intellectually agree with the importance of play but hesitate to engage.
  • Suggesting playful activities like blowing bubbles at work can be met with resistance.
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