Joanna Fortune

Joanna Fortune, a psychotherapist and author of Why We Play, dives into the transformative power of play for adults. She highlights how embracing play can enhance creativity and well-being while breaking down psychological barriers that keep adults from enjoying playful activities. The conversation also touches on the nature of habits, exploring why bad ones stick so easily and how to cultivate healthier routines. Listeners are encouraged to rediscover joy through playful engagement in their daily lives for a more fulfilling experience.