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The Transformative Power of Play & How Habits Stick - SYSK Choice

Something You Should Know

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Understanding Habits and Addictions

This chapter delves into the complexities of habit formation, distinguishing between automatic actions, habits, routines, and addictions. It emphasizes the challenges of breaking bad habits compared to forming good ones and discusses the significance of triggers, consistency, and intrinsic motivation. Highlighting the role of accountability and public commitment, the chapter provides insights on how to successfully navigate behavioral changes.

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