#14880
Mentioned in 2 episodes

Hard to Break

Why Our Brains Make Habits Stick
Book • 2021

Mentioned by

Mentioned in 2 episodes

Mentioned by
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Angela Duckworth
when discussing habit and addiction.
101. Are You Really "Addicted" to Diet Coke?
Mentioned by
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Mike Carruthers
to discuss habits, their formation, and how to break or create them.
The Transformative Power of Play & How Habits Stick - SYSK Choice
Mentioned by
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Brett McKay
as the author and subject of the podcast episode.
#503: The Case for the 24/6 Lifestyle

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