The Art of Manliness #503: The Case for the 24/6 Lifestyle
Apr 29, 2019
Aaron Edelheit, author of "The Hard Break: The Case for a 24/6 Lifestyle," shares his journey from entrepreneur burnout to embracing a weekly day of rest inspired by the Sabbath. He discusses the detrimental effects of constant connectivity and workaholism on mental health and productivity. Aaron provides practical tips for incorporating a Sabbath practice, highlighting its transformative impact on creativity and well-being. He emphasizes that taking intentional breaks can lead to greater success and fulfillment, regardless of one’s beliefs.
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Burnout and Sabbath
- Aaron Edelheit experienced burnout as an entrepreneur, leading to an emotional breakdown.
- He rediscovered the Sabbath and credits it for his success, including selling his business for over $200 million.
Overwork and Connectivity
- Americans, especially in knowledge-based jobs, feel overworked due to constant connectivity.
- This constant connection leads to misery, reduced productivity, and significant costs for businesses.
Health Consequences of Overwork
- Constant connection has physical health consequences, increasing risks of heart disease, diabetes, and other ailments.
- Overworking also negatively impacts mental health, contributing to anxiety, depression, and even suicide.
