Aaron Edelheit

Aaron Edelheit, author of "The Hard Break: The Case for a 24/6 Lifestyle," shares his journey from entrepreneur burnout to embracing a weekly day of rest inspired by the Sabbath. He discusses the detrimental effects of constant connectivity and workaholism on mental health and productivity. Aaron provides practical tips for incorporating a Sabbath practice, highlighting its transformative impact on creativity and well-being. He emphasizes that taking intentional breaks can lead to greater success and fulfillment, regardless of one’s beliefs.