E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe
Mar 9, 2025
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Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, shares his revolutionary insights gained over two decades in health. He discusses how chronic conditions often deemed irreversible can be addressed naturally, drawing inspiration from his mother's cancer battle. The conversation covers the surprising effects of sugar, the link between emotions and physical diseases, and how technology can personalize nutrition. Dr. Axe also emphasizes the shift towards holistic health, the impact of supplements, and practical steps for lasting well-being.
Dr. Josh Axe advocates for reversing chronic health conditions through natural methods rather than relying on lifelong medications, inspired by his mother's cancer journey.
Emotional health significantly impacts physical well-being, as stress and unresolved emotions can manifest as physical ailments requiring holistic approaches to healing.
Sugar's effects on health vary by source, highlighting that while processed sugars are harmful, natural sugars from whole foods can be beneficial.
Deep dives
The Importance of Sleep for Cancer Prevention
Getting adequate sleep is crucial for preventing cancer and promoting longevity, as emphasized by experts. A lack of sleep affects overall health and can lead to several medical conditions, including hormonal imbalances. Many people struggle with sleep due to lifestyle choices such as high caffeine consumption, leading to an inability to unwind at night. Addressing sleep habits is paramount, as good sleep is essential for healing and maintaining a healthy body.
The Role of Epigenetics in Health
Epigenetics plays a significant role in determining an individual's susceptibility to diseases, including cancer. Although genetics can influence one's health outcome, lifestyle factors are critical in turning on or off disease-related genes. This means that a healthy lifestyle, which includes proper nutrition and regular exercise, can prevent the expression of cancer-related genes. Understanding this concept empowers individuals to make lifestyle choices that can positively influence their health.
Nutrition and Cancer: A Holistic Approach
Nutrition is vital in combating cancer, and a holistic approach that combines diet, emotional well-being, and supplementation is beneficial. For example, removing sugar from the diet is crucial since it feeds cancer, while incorporating nutrient-dense foods helps reduce inflammation. The podcast discusses a case where the speaker's mother reversed her cancer by focusing on a diet rich in organic vegetables, fish, and antioxidants. Such dietary changes are seen as pivotal steps in preventing and potentially reversing cancer diagnoses.
The Impact of Emotional Health on Physical Well-being
Emotional health significantly affects physical health, as stress and emotions can manifest as physical ailments. For instance, anxiety can lead to an elevation in blood pressure, while anger can impact liver health. Furthermore, emotional issues such as fear and worry can contribute to physical conditions, including digestive problems. Addressing emotional health through methods like prayer, meditation, and mindfulness can play a crucial role in overall healing and longevity.
Understanding Sugar's Role in Nutrition
Sugar comes in various forms, and while some natural sugars are acceptable, highly processed sugars should be avoided. For instance, raw honey can have minimal impact on insulin levels because of its accompanying nutrients, whereas high fructose corn syrup is detrimental to gut health. The discussion emphasizes the importance of context in sugar consumption, suggesting that whole foods that include sugar, such as fruits, are generally more beneficial than isolated sugars. Consumers are encouraged to focus on the quality of sugars consumed, not just the quantity.
The Role of Blood Work in Health Monitoring
Regular blood work can be a critical tool in monitoring and managing health, providing insights that may not be evident through symptoms alone. While there are varying opinions on the frequency of testing, annual check-ups are often recommended to catch any potential issues early. Self-awareness and understanding one's own body can complement lab results, leading to a more informed approach to health. Innovations in health monitoring, such as wearable technology that tracks various bodily metrics, are also emerging and may soon provide real-time health data.
Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. Dr. Josh Axe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments. We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.00:00 Dr. Josh Axe introduction01:13 The path to natural health04:39 How emotions shape physical wellbeing07:09 Breaking free from sugar addiction12:19 Why regular blood testing matters14:39 Self-awareness in health20:45 Fighting America's nutrient crisis27:03 When AI meets nutrition science35:06 The future of virtual healthcare40:29 Shopping for better health45:06 Big food's organic revolution46:20 Why pharma fears healthy eating47:51 Navigating supplement quality51:23 Understanding what "organic" really means55:14 Personalising your diet approach1:00:00 Timing nutrients for optimal health1:02:15 Reversing "impossible" health conditions1:08:31 Exploring cutting-edge therapies1:14:26 What your family history reveals1:20:50 Preventing cancer through lifestyle1:22:14 Sleep's hidden power for body composition1:27:05 Creating your perfect sleep environment1:29:43 Pre-sleep rituals for deeper rest1:31:30 Clearing mental fog naturally» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/» Transform your physique - https://www.thrstapp.com/» My clothing brand, THRST - https://thrstofficial.com» Custom Bioniq supplements: https://www.bioniq.com/mikethurston • 40% off your first month of Bioniq GO • 20% off your first month of Bioniq PRO» Join @Whoop and get your first month for free - https://join.whoop.com/mikethurston» Follow Josh«Instagram: https://www.instagram.com/drjoshaxe/?hl=enWebsite: https://draxe.com/
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