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First Things THRST
E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe
Mar 9, 2025
Dr. Josh Axe, a doctor of natural medicine and clinical nutritionist, shares his revolutionary insights gained over two decades in health. He discusses how chronic conditions often deemed irreversible can be addressed naturally, drawing inspiration from his mother's cancer battle. The conversation covers the surprising effects of sugar, the link between emotions and physical diseases, and how technology can personalize nutrition. Dr. Axe also emphasizes the shift towards holistic health, the impact of supplements, and practical steps for lasting well-being.
01:34:25
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Quick takeaways
- Dr. Josh Axe advocates for reversing chronic health conditions through natural methods rather than relying on lifelong medications, inspired by his mother's cancer journey.
- Emotional health significantly impacts physical well-being, as stress and unresolved emotions can manifest as physical ailments requiring holistic approaches to healing.
Deep dives
The Importance of Sleep for Cancer Prevention
Getting adequate sleep is crucial for preventing cancer and promoting longevity, as emphasized by experts. A lack of sleep affects overall health and can lead to several medical conditions, including hormonal imbalances. Many people struggle with sleep due to lifestyle choices such as high caffeine consumption, leading to an inability to unwind at night. Addressing sleep habits is paramount, as good sleep is essential for healing and maintaining a healthy body.
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Discover
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