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E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

First Things THRST

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Transforming Sleep Quality Through Temperature Control

This chapter explores how advanced mattress technology, specifically the Eight Sleep mattress, enhances sleep quality by regulating temperature. The speakers also discuss the effects of heat generation during weightlifting and the unique challenges faced by individuals with low body fat in maintaining optimal sleep environments.

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