3min chapter

First Things THRST cover image

E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

First Things THRST

CHAPTER

Transforming Sleep Quality Through Temperature Control

This chapter explores how advanced mattress technology, specifically the Eight Sleep mattress, enhances sleep quality by regulating temperature. The speakers also discuss the effects of heat generation during weightlifting and the unique challenges faced by individuals with low body fat in maintaining optimal sleep environments.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode