Modern medicine tells us chronic conditions require lifelong medications, but today's guest challenges this belief. @drjoshaxe reveals how he's spent twenty years proving that most "irreversible" conditions can actually be reversed through natural methods—inspired by watching his mother beat cancer without conventional treatments.
We explore why sugar's impact varies dramatically depending on its source, how emotions physically manifest as disease in specific organs, and why Japanese elders maintain health without endless testing. From explaining practical approaches to optimising nutrition to sharing his remarkable recovery from a paralysing spinal infection, Dr. Axe offers a roadmap for anyone facing health challenges. This conversation will transform how you understand your body's capacity to heal.
Timestamps:
00:00 Dr. Josh Axe introduction
01:13 The path to natural health
04:39 How emotions shape physical wellbeing
07:09 Breaking free from sugar addiction
12:19 Why regular blood testing matters
14:39 Self-awareness in health
20:45 Fighting America's nutrient crisis
27:03 When AI meets nutrition science
35:06 The future of virtual healthcare
40:29 Shopping for better health
45:06 Big food's organic revolution
46:20 Why pharma fears healthy eating
47:51 Navigating supplement quality
51:23 Understanding what "organic" really means
55:14 Personalising your diet approach
1:00:00 Timing nutrients for optimal health
1:02:15 Reversing "impossible" health conditions
1:08:31 Exploring cutting-edge therapies
1:14:26 What your family history reveals
1:20:50 Preventing cancer through lifestyle
1:22:14 Sleep's hidden power for body composition
1:27:05 Creating your perfect sleep environment
1:29:43 Pre-sleep rituals for deeper rest
1:31:30 Clearing mental fog naturally
Links:
» Escape the 9-5 & build your dream life - https://www.digitalplaybook.net/
» Transform your physique - https://www.thrstapp.com/
» My clothing brand, THRST - https://thrstofficial.com
» Custom Bioniq supplements: https://www.bioniq.com/mikethurston
• 40% off your first month of Bioniq GO
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» Join @Whoop and get your first month for free - join.whoop.com/FirstThingsThrst
Follow Josh:
YouTube: @drjoshaxe
Instagram: https://www.instagram.com/drjoshaxe/
Website: https://draxe.com/
