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E079 - I Found the Protocol to FIX 99% of Health Conditions (naturally) | Dr. Josh Axe

First Things THRST

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Mind Calming Techniques for Better Sleep

This chapter highlights techniques for calming the mind before bedtime, including deep breathing, prayer, and reading the Bible. It also discusses various relaxation methods, such as binaural beats and herbal supplements, while encouraging further exploration of health guidance.

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