ESGfitness Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more
Dec 23, 2024
Discover the intriguing connection between mindset and fat loss, highlighting how perceptions can influence physiological responses to food. Learn about the emotional and practical fitness differences for men and women, especially regarding hormonal fluctuations. Delve into personalized fitness journeys, advocating for flexible workout plans tailored to individual needs. Finally, explore the impact of the menstrual cycle on women's training, emphasizing how timing can enhance performance while keeping personal circumstances in mind.
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Mindset and Action
- Mindset impacts results through actions, not just overthinking.
- Change your environment to change your behavior, not just your thoughts.
Positive Reframing
- Reframe "diet" as a positive lifestyle choice, not a temporary restriction.
- Support yourself into change with positive self-talk, not bullying.
The Milkshake Study
- In the milkshake study, the same milkshake labeled differently affected hunger levels.
- Perception impacts physiological responses, highlighting the importance of mindset in dieting.
