Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more
ESGfitness
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Personalized Fitness Journeys
This chapter explores the significance of adapting fitness routines to individual needs and circumstances, highlighting the importance of intuitive eating and flexible workout plans. It also examines the crucial role of the coach-client relationship in enhancing motivation and the impact of mindset on fitness outcomes.
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