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Ep. 759 - *Guest Ep* - differences between men and women, the expectation effect and more

ESGfitness

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Redefining Dieting Mindset

This chapter explores the psychological dimensions of body image and the impact of perception on self-worth and hunger regulation. It advocates for a positive approach to nutrition focused on fueling the body rather than restricting it, stressing the importance of consistency and sustainable lifestyle changes over short-term dieting. The discussion highlights the role of mindset, supportive coaching, and realistic expectations in achieving lasting health and fitness goals.

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