#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

Sep 23, 2024

Discover practical hacks for staying fit without breaking the bank. The hosts discuss budget-friendly dieting tips, cost-effective protein sources, and the pros and cons of gym memberships versus home equipment. Learn how to create a home gym on a budget and navigate the world of supplements with smart choices. They also explore the importance of structured training and how to effectively monitor health without expensive gadgets. Plus, insights on maximizing recovery and the crucial role of sleep in fitness!