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5min chapter
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
Maximizing Health Through Sleep
This chapter focuses on the vital role of sleep quality in overall health and fitness, discussing the benefits of monitoring sleep patterns and recognizing daily feelings. It emphasizes simple lifestyle changes and prioritizing diet over expensive fitness gadgets to enhance recovery and mobility affordably.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode