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4min chapter
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
Critical Insights on Supplements and Fitness Tech
This chapter critiques the supplement industry, urging listeners to discern their health needs from marketing motives while discussing budget-friendly alternatives to expensive fitness trackers. It highlights the importance of research in supplementation and offers insights on how to monitor health metrics without relying on high-cost gadgets.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode