#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
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Critical Insights on Supplements and Fitness Tech
This chapter critiques the supplement industry, urging listeners to discern their health needs from marketing motives while discussing budget-friendly alternatives to expensive fitness trackers. It highlights the importance of research in supplementation and offers insights on how to monitor health metrics without relying on high-cost gadgets.
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