#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
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Guidance and Budget-Friendly Fitness
This chapter explores the benefits of hiring a coach versus utilizing free online fitness resources, stressing the importance of informed choices in training. It also discusses cost-effective strategies for maintaining a fitness routine, including recovery workouts, employer reimbursements, and budget-friendly options for fitness gear and supplements.
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