#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
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Budget-Friendly Supplements and Nutritional Hacks
This chapter explores how to maximize nutritional benefits while sticking to a budget for supplements. It prioritizes food sources over costly multivitamins and offers specific recommendations for essential vitamins like D and whey protein, as well as discussing the practicality of bulk supplements.
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