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3min chapter
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
The Truth About Fitness Trackers and Step Counting
This chapter explores the effectiveness and precision of fitness trackers, especially pedometers, in measuring daily steps. It highlights the importance of self-monitoring for fitness goals while acknowledging the limitations and inaccuracies of advanced tracking devices.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode