#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
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The Truth About Fitness Trackers and Step Counting
This chapter explores the effectiveness and precision of fitness trackers, especially pedometers, in measuring daily steps. It highlights the importance of self-monitoring for fitness goals while acknowledging the limitations and inaccuracies of advanced tracking devices.
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