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3min chapter
#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
Building a Home Gym and the Importance of Structured Training
This chapter explores how to create an effective home gym without overspending, focusing on the advantages of buying second-hand equipment. It stresses the significance of following a structured training program and highlights the availability of affordable premium subscriptions for guided workouts.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode