#138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements
Fitness Stuff (for normal people)
00:00
Building a Home Gym and the Importance of Structured Training
This chapter explores how to create an effective home gym without overspending, focusing on the advantages of buying second-hand equipment. It stresses the significance of following a structured training program and highlights the availability of affordable premium subscriptions for guided workouts.
Transcript
Play full episode
