Age Less / Live More 613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Mar 27, 2024
Dr. Sujay Kansagra, a sleep expert, discusses sleep hygiene, differences in kid vs. adult sleep, and when to seek medical help. Topics include sleep issues, children's sleep patterns, gender-based temperature preferences, sleep testing, and the benefits of yoga breathing.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Understanding and Addressing Sleep Issues
02:14 • 6min
Exploring Children's Active Sleep Patterns and Quality Rest
08:36 • 2min
Exploring Gender-Based Temperature Preferences and Sleep Positioning for Breathing Issues
10:55 • 3min
Navigating the Complexities of Sleep Testing and Disorders
13:26 • 18min
Exploring the Benefits of Yoga Breathing and Introduction to Breath Coach Training Program
31:33 • 5min