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613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Mar 27, 2024
Dr. Sujay Kansagra, a sleep expert, discusses sleep hygiene, differences in kid vs. adult sleep, and when to seek medical help. Topics include sleep issues, children's sleep patterns, gender-based temperature preferences, sleep testing, and the benefits of yoga breathing.
36:53
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Quick takeaways
- Improving sleep quality involves cycling through light, deep, and REM phases, while focusing on sleep hygiene and recognizing signs of potential sleep problems.
- Establishing a consistent nightly routine, maintaining a comfortable sleep environment, and avoiding sleep disruptors are key aspects of improving sleep hygiene.
Deep dives
Understanding Sleep Challenges and Common Frustrations
People often struggle with sleep due to a plethora of conflicting information and a flood of products in the health and wellness industry. From mattresses to supplements, the abundance of options can make it challenging to address sleep issues effectively. Despite the array of solutions available, many individuals still face difficulties with sleep, indicating a gap between available products and actual sleep improvement strategies. This challenge underscores the importance of focusing on fundamental principles that apply universally to individuals of all ages, regardless of the numerous products and gadgets on the market.
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