613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Age Less / Live More
Exploring Children's Active Sleep Patterns and Quality Rest
Exploring why children move a lot during sleep, this chapter delves into the reasons behind their activity, such as practicing motor skills and going through sleep cycles. Emphasizing the significance of deep restful sleep for children, it discusses the differences in signs of poor sleep between children and adults.
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