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18min chapter
613: A Practical Guide to Improving Your Sleep with Dr. Sujay Kansagra
Age Less / Live More
Navigating the Complexities of Sleep Testing and Disorders
The chapter explores the challenges and advancements in sleep testing, emphasizing the importance of getting tested for conditions like sleep apnea. It delves into the history and prevalence of sleep disorders, discussing the roles of healthcare providers in diagnosis and treatment. Additionally, it provides insights on optimizing sleep quality through practices like sleep hygiene and addressing sleep debt.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode