Lessons from a Quitter

Why learning to regulate your nervous system is just as important as thought work with Victoria Albina

Dec 17, 2024
Guest
María-Victoria Albina
Victoria Albina, a Master Certified Somatic Life Coach and UCSF-trained Nurse Practitioner, dives deep into the importance of regulating the nervous system alongside thought work. She shares her journey towards somatic healing and practical steps to reconnect with the body for emotional well-being. Listeners learn effective techniques to calm anxiety, the impact of tone on emotional reactions, and explore tools for personal growth. With over 20 years in health and wellness, her passion for helping others shines through.
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Episode notes
1
Intro
00:00 • 4min
2
Reconnecting with the Body: The Path to Somatic Healing
04:10 • 22min
3
Calming the Nervous System
26:03 • 10min
4
The Impact of Tone and Prosody on Emotional Reactions
35:53 • 3min
5
Regulating the Nervous System for Growth
38:36 • 5min
6
Offering Tools for Emotional Wellness and Career Growth
43:08 • 2min