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Lessons from a Quitter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Dec 17, 2024
Victoria Albina, a Master Certified Somatic Life Coach and UCSF-trained Nurse Practitioner, dives deep into the importance of regulating the nervous system alongside thought work. She shares her journey towards somatic healing and practical steps to reconnect with the body for emotional well-being. Listeners learn effective techniques to calm anxiety, the impact of tone on emotional reactions, and explore tools for personal growth. With over 20 years in health and wellness, her passion for helping others shines through.
45:28
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Quick takeaways
- Reconnecting with bodily sensations is essential for emotional well-being, enabling individuals to process feelings without judgment or suppression.
- Understanding the three branches of the nervous system enhances emotional regulation, allowing individuals to navigate stressors with greater awareness and resilience.
Deep dives
The Importance of Mind-Body Connection
A key insight highlighted is the critical need for individuals to reconnect with their bodies and emotions. Many people tend to intellectualize their feelings, which leads to a disconnection from their bodily sensations. This suppression can result in feeling overwhelmed and reacting disproportionately to stressors. Learning to recognize and process bodily sensations is essential for achieving emotional well-being and understanding one's reactions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode