In the latest episode of Lessons From A Quitter, we dive deep into the importance of community for overcoming burnout and isolation and share personal experiences of finding strength in group coaching and highlight how connecting with others facing similar challenges can normalize struggles and reduce shame. Emphasizing the transformative power of shared vulnerability. I encourage listeners to actively seek supportive communities, whether online or in-person, and to engage fully in them. The message is clear: building connections with like-minded people is key to overcoming obstacles, finding courage, and ultimately redesigning a life you love.

Tired of feeling burnt out by endless information? Discover how our brains crave novelty and negativity, trapping us in a cycle of overwhelm. Learn powerful mindset strategies to regain control and protect your energy. Dive into practical self-care tips that can help you find mental clarity in today’s chaotic digital landscape. The journey to breaking free from information overload starts here!

In this episode of Lessons from a Quitter, we tackle the hidden thought that’s keeping you stuck: What if this doesn’t work, and I waste my time? Too many of us are paralyzed by the need for a guarantee before we take action—whether it’s starting a business, changing careers, or even picking up a new hobby. But what if failure isn’t wasted time, but instead, the very thing that leads you to success? We break down how shifting your mindset around risk, failure, and growth can help you stop waiting for certainty and start building the life you truly want.

In this episode of Lessons from a Quitter, we explore the powerful lessons learned from overcoming fear, self-doubt, and perfectionism while pursuing your dreams. Reflecting on my own journey, I share the pivotal moment I stopped obsessing over starting my podcast and just took action, leading to a thriving business. I also emphasize that it’s never too late to start, regardless of external factors like competition or timing. I encourage my listeners to embrace progress over perfection, celebrate their growth, and take imperfect action to move forward. Whether you’re stuck or burnt out, this episode inspires you to create a life you love.

In this episode of Lessons From A Quitter, we tackle the deep-rooted expectations and "shoulds" that often keep us stuck in careers that no longer serve us. Joined by Nicole Kalil, we explore how to identify and meet your own needs, break free from societal delusions, and embrace a mindset shift for more freedom and joy. We discuss the reality of careers—no dream job is perfect—and the power of small, intentional steps toward rediscovery. Nicole shares practical tools, including her confidence-building workbook, to help you rewrite the rules and create a fulfilling life on your own terms.

Dive into the common fear of failure that stifles ambition and creativity. Discover how reframing failure can empower you to pursue your dreams without the weight of shame. Explore worst-case scenarios to confront your insecurities and realize that setbacks are just part of the growth journey. Learn how personal experiences, like a young girl's swimming anxiety, illustrate the connection between failure, self-worth, and growth. Ultimately, embrace failure as a valuable tool for exploration and significant transformation in your life.

Reflecting on a transformative year, the discussion highlights the importance of rest and reevaluation. The focus shifts to aligning business practices with personal values, even amidst financial challenges. Topics like embracing change, setting new priorities, and redefining success are explored. The hosts share their personal journeys through burnout and the power of self-trust, emphasizing the value of self-care and emotional processing for future growth.

Victoria Albina, a Master Certified Somatic Life Coach and UCSF-trained Nurse Practitioner, dives deep into the importance of regulating the nervous system alongside thought work. She shares her journey towards somatic healing and practical steps to reconnect with the body for emotional well-being. Listeners learn effective techniques to calm anxiety, the impact of tone on emotional reactions, and explore tools for personal growth. With over 20 years in health and wellness, her passion for helping others shines through.

In this episode of Lessons from a Quitter, we conclude our series on goal-setting by tackling the often-overlooked yet critical step: what to do after setting your goal. I share actionable tips to break your goal into manageable steps, focus on short-term milestones, and embrace the inevitable challenges along the way. You'll learn why expecting inconsistency is key, how to avoid all-or-nothing thinking, and the importance of weekly evaluations to adapt and improve. If you're ready to build momentum and finally achieve your goals, this episode will provide the tools and mindset shifts you need to succeed.

In this episode of Lessons from a Quitter, we explore the deeper purpose of goal-setting and how it transforms not just your life but those around you. It's not about checking boxes or achieving arbitrary milestones—it's about the ripple effects your growth creates. From setting an example for your family to overcoming fears of judgment, your goals help you become the person you aspire to be. We discuss why embracing challenges is essential for meaningful change and how to choose goals that align with your future self. Join us to redefine success and build a life you truly love.