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2min chapter
Why learning to regulate your nervous system is just as important as thought work with Victoria Albina
Lessons from a Quitter
Offering Tools for Emotional Wellness and Career Growth
This chapter outlines the speaker's range of services, including free meditations and exercises to enhance emotional well-being and nervous system regulation. It highlights programs like the 'Quitter Club' designed to support individuals in navigating career-related challenges and fostering personal growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode